The Stage 32 Videos: Wellness

Frailty isn't just an old-age issue; it's a wake-up call for everyone. Did you know that 11% of people over 50 are classified as frail? It's about physical decline across multiple systems, and once you're frail, it's tough to recover. Today's Tola Talks emphasizes the importance of strength training, holistic health, and starting early to age well.

Sleep deprivation isn't just about feeling tired. Research shows it triggers an energy crisis in your cells! When you cut short on sleep, your body goes into survival mode, which affects everything from metabolism to focus. On today's Tola Talks, discover key insights on effective workouts, the importance of sleep, and special moments in life.

Tola Talks about the ancient Chinese philosophy of yin and yang, emphasizing their importance in maintaining balance for health and wellness.

Rich Tola discusses the importance of focusing on the basics like diet, the impact of social media bans, staycations, lessons from golf, and the enduring relevance of Garfield comics (coming to Nickelodeon). He shares personal stories, societal insights, and practical tips for a balanced life.

A snippet of GodFood Featuring Marcus Cargill The Peace Coach GodFood, a documentary film that explores Black Men's food health and searches for an answer to "What should Black Men eat in America?" Inspired by conversations within his network, we follow D. Antione, Producer and Host of the All Black Everything Podcast.

Your peace of mind, well-being, mental health, and confidence are very important to the success of your life not just your profession. As an international well-being, personal development, and consciousness-raising trainer and coach, I am passionate about helping individuals succeed from a strong foundation in mindfulness, spiritual awareness, and optimal health. But it is up to you to make the move and own your next level of health and success. Whether it is Valentine's season or just an average day, show yourself some love with self-care. Warmly, Lee Papa

5 health habit ways to stay healthy. Guaranteed to keep your health in good balance.

Jingle for my proposed TV series, What's in Your Stash? based on my series for High Times Magazine of the same title. When you look at someone's stash, you are looking at how they medicate or recreate, and stories unfold.

The Health Beat TV Show on KOFY-TV Channel 20 / Comcast 13