Cice Rivera, MS, PhD, CAP's Reel

What happens when the distractions fade and the mind is left alone with itself? In this episode of Psychology Spirit Blueprint, we explore the tension between psychology and spirit when silence begins to reveal what noise once covered.

In this heartfelt episode, Aaksha experiences what it feels like when a friend says or does something hurtful. As she sits with her feelings, she learns that it's okay to feel sad, confused, or upset and that her feelings matter. This episode teaches children that being hurt by someone doesn't mean something is wrong with them.