Frailty isn't just an old-age issue; it's a wake-up call for everyone. Did you know that 11% of people over 50 are classified as frail? It's about physical decline across multiple systems, and once you're frail, it's tough to recover. Today's Tola Talks emphasizes the importance of strength training, holistic health, and starting early to age well.
Preventing frailty: the key to aging gracefully | tola talks - ep #287 | Rich Tola
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