A short poem to brighten your day from Patricia. If you love these moments, check out my Does This Happen to You podcast, on Spotify, Apple Podcasts, and lik...
Sleep deprivation isn't just about feeling tired. Research shows it triggers an energy crisis in your cells! When you cut short on sleep, your body goes into survival mode, which affects everything fr...
Rich Tola discusses the importance of focusing on the basics like diet, the impact of social media bans, staycations, lessons from golf, and the enduring relevance of Garfield comics (coming to Nickel...
A short poem to brighten your day from Patricia. If you love these moments, check out my Does This Happen to You podcast, on Spotify, Apple Podcasts, and lik...